After not working out for quite some time, I forgot to take a few precautions during my first day running. About a mile and a half into my run, my man-boobs felt quite uncomfortable. Chafing. Nipple burn. Sweat rash. Runner’s rash. Call it what you want.
Runners have to deal with it since it’s quite easy for skin to vigorously rub against your clothing and other parts of your body when running. It’s irritating like hell and for extreme cases, quite painful. Here are some ways you can deal with it:
1. Invest in dry-fit apparel and/or spandex. Spandex (like compression shorts) can act like a “second” skin to protect areas like thighs from rubbing vigorously against looser clothing (running shorts).
2. Apply Vaseline (petroleum jelly) or Body Glide over the area. You can do this even before running to prevent your skin from chafing. Vaseline works too to sooth chafed areas.
3. Apply talcum powder. Chafing is aggravated by excessive sweating. Try to stay dry. Anti-perspirants might make areas more prone to sensitivity though. Use powder instead (talc, corn startch).
4. Keep yourself hydrated. If you’re not hydrated enough, your sweat might contain a higher concentration of salt. Once this accumulates on your skin, you’re more likely to chafe.
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I used to never pay attention that much to gearing up when it comes to athletic activity having had this notion that it’s more with the athlete and not the gear. That’s why I usually just pick the most economical shoes off the rack not until I started developing knee problems did I consider getting expert advice.
There’s a point in any fat man’s life when he says enough is enough. That being out of shape sucks and it’s about time there’s something done about it. Due to living a sedentary lifestyle, I’ve reached a grotesque 31 BMI meaning I have to lose around 60 lbs to be fit again. That high of a BMI carries a high risk of heart disease and other obesity-related issues like diabetes.
We’re bringing Healthacker back and for this stint, we’ll be focusing on getting back into shape.





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