Push ups are an exercise drag, ask anyone. But add a new fitness gadget and they may not be such a torture. These ergonomic Digital Push Up Bars not only keep up with your number of push ups, but also lets you know when you are not performing the movement correctly as well as offering [...]
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Posted by Johnny | on October 8, 2008
in category: Fitness
Are you as confused as I am sometimes about how much exercise you’re actually supposed to get per day? 30 minutes? An hour? Cardio or strength training? Well, the U.S. Department of Health and Human Services has now made it easier on us. The new HHS guidelines are more specific than anything they have before [...]
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