Posts Tagged ‘Weight Loss’

30 Days of Jogging: Preventing Chafing

Posted by Alex | on September 9, 2009

in category: Fitness

After not working out for quite some time, I forgot to take a few precautions during my first day running. About a mile and a half into my run, my man-boobs felt quite uncomfortable. Chafing. Nipple burn. Sweat rash. Runner’s rash. Call it what you want.
Runners have to deal with it since it’s [...]

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30 Days of Jogging: Foot Types and Running Shoes

Posted by Alex | on September 3, 2009

in category: Fitness, Weight Loss, Workouts

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Getting Back into Shape: 30 Days of Jogging

Posted by Alex | on September 3, 2009

in category: Fitness, Weight Loss

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