Healthacker.com

If you’re interested in healthy living, you need to pay attention to your cholesterol level.

According to the American Heart Association, a total blood cholesterol level of 200 or below puts in your in the low risk category for heart disease. A reading of 200 – 239 would be classified as borderline high and a level of 240 or above is high risk for heart disease.

A good place to start when you’re looking to lower your cholesterol is by making changes to your diet. Just like the saying goes “you are what you eat”.

Here are some other tips:

• Keep your weight at the recommended level for your height
• Make sure you get at least 30 minutes of exercise three times a week
• Eat foods that are rich in nutrients (stay away from junk food)
• Eat high fiber foods
• Get 5 fruit and vegetables every day
• Reduce sodium
• Avoid alcohol

You should always check with your health professional before making any drastic changes to your diet or exercise. They can help you create a safe and effective program.

Links for more info:

• What Your Cholesterol Levels Mean
• Healthy Living
• High Fiber Food Chart