Posted by Tobias | on March 15, 2006
in category: Exertainment, Fitness, Weight Loss, Workouts
USA Today featured an article on Dance Dance Revolution, a videogame that anyone can buy. Many people have used it to lose weight while having a bit of fun, a perfect ‘health hack.’ From the article:
Like many 11-year-old boys, K.D. Jones loves sports. But at 5 feet, 175 pounds, he found his weight and the [...]
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Posted by Tobias | on March 14, 2006
in category: Diet Plans, Fitness, Inspirational, Nutrition, Weight Loss
Bodychangers.com is a website that features pictures and interviews with ordinary people who have transformed themselves into lean, fit individuals. They talk about how they did it, with what tools, and with what approaches.
The website’s host, Bob Doyle, has experimented with a number of exercise and diet plans and reports on each one.
The website’s initial [...]
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Posted by Tobias | on March 13, 2006
in category: Diet Plans, Food, Nutrition, Weight Loss
The Hacker’s Diet? Why not. Hackers have modded everything from Linux to their own cases, so why not their bodies?
The author of the Hacker’s Diet set out to examine how people lived before agriculture changed the way we ate, and came up with a set of ‘best eating’ guidelines.
Fitness enthuisasts may recognize similarities in this [...]
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