Healthacker.com » Strength Training http://www.healthacker.com Health and wellness for geeks Wed, 09 Sep 2009 06:50:18 +0000 en hourly 1 http://wordpress.org/?v=3.0 Why men should lift http://www.healthacker.com/2006/08/23/why-men-should-lift/ http://www.healthacker.com/2006/08/23/why-men-should-lift/#comments Wed, 23 Aug 2006 20:15:36 +0000 Tobias http://www.healthacker.com/2006/08/23/why-men-should-lift/ Lifehack.org lists some reasons men should lift:

* Improved concentration and focus.
* Sleep like a baby
* Wake up early
* Energy
* Happiness
* Mental toughness
* Great habit

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