Healthacker.com

The best thing you can nutritionally to maintain healthy eyesight or repair age related macular degeneration is to get plenty of lutein in your diet.
What’s lutien? It’s a carotenoid that’s found dark green leafy vegetables like spinach and kale. Research has proven that it has a major effect on eye health and can improve your [...]

As an avid reader and writer it makes me shiver to see that Dr. Mercola points out that obese people are twice as likely to lose their sight. That’s one strong reason to remain in shape!