Eating For Healthy Vision
Posted by Michael Byrd | on June 14, 2007
in category: Disease Prevention, Food, General, Nutrition, Optometry
The best thing you can nutritionally to maintain healthy eyesight or repair age related macular degeneration is to get plenty of lutein in your diet.
What’s lutien? It’s a carotenoid that’s found dark green leafy vegetables like spinach and kale. Research has proven that it has a major effect on eye health and can improve your [...]
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