Healthacker.com

When asked the question “How are you feeling?” most people will answer, “I’m fine.” But truthfully, deep down inside most people are really feeling confused, disappointed or frustrated.
Here are a couple of things you can do to help alleviate those types of feelings:

Feed your creativity. Immerse yourself in gardening, painting, craftwork or drawing and enjoy [...]

Lifehack.org lists some reasons men should lift:
* Improved concentration and focus.
* Sleep like a baby
* Wake up early
* Energy
* Happiness
* Mental toughness
* Great habit

When you think of eating to live, not living to eat, also think about the fact that you’re not just feeding your body, but your mind.
What you eat matters. The brain accounts for 20% of your body’s total energy consumption. This means that a fifth of everything you eat ends up in your head! The [...]