Testosterone is a hormone which controls many aspects of the male reproductive system. Low testosterone levels are a common problem. According to estimates, as many as 25% of men are affected. Starting at the age of thirty, levels in all men decline gradually at an approximate rate of 1% per year.
Low libido and erectile dysfunction are common complaints of men with low levels of this hormone. Below, are the most significant ways of natural treatment for low testosterone that you should know.
With these treatments, you will be able to increase the levels of testosterone in your body for a better life without any side effects or costly medical procedures.
Symptoms of Low Testosterone Levels
Below are some of the symptoms of low testosterone levels, so if you are a victim of some or all of these problems, then you must necessarily make use of the natural ways of increasing its levels:
- Weak morning erections
- Reduced muscle mass
- Lack of motivation
- Increased body fat
- Heart disease
- Memory problem
- Development of man-boobs
- Lack of libido
- Deterioration in your ability to play sports
Side Effects of Low Testosterone in Males
Low testosterone has been linked, to some of the worst problems a man could have. Some of the most common are: loss of libido, erection problems, loss of muscle mass, increased body and facial fat, increased visceral fat, emotion problems, cracking of the voice, man boobs, testicular atrophy and lack of motivation.
List of natural treatment for low testosterone
Below is a variety of natural herbs and plants that you can use to increase testosterone:
Tongkat Ali is a plant found mostly in Asia’s tropical and subtropical areas and extract from its roots has been used for many hundreds of years to boost the testosterone levels of South east asian men. The traditional method for ingesting Tongkat Ali has been to boil about 100 grams of the washed, dried and then finely sliced tree root for about one hour and then drinking the resulting tea.
As people become more affluent, their lifestyle tends to include much lower levels of physical exercise. These changes in lifestyle lead to low testosterone levels, loss of muscle mass, increased body fat and a general decline of health and so it is quite common for medical experts to prescribe a testosterone boosting diet supplement such as Tongkat Ali.
These mini cabbages contain a lot of essential vitamins and minerals that are needed as building blocks by your body to produce optimal amounts of natural testosterone. Brussel sprouts are also one of those cruciferous vegetables, that effectively lower estrogen levels, which indirectly leads to an increase in testosterone levels.
Researchers say that even a smell of celery will kickstart the natural testosterone production inside testicles. There’s explanation to that occurrence; you see celery contains two very powerful natural androgens – androstenone and androstenol. These elements play a vital role in the increment of testosterone levels in our bodies.
Blueberries have one potent compound that is mainly in the skin part of this berry. It’s called Calcium-D-Glutarate. The way this compound works in the body is that it binds to the estrogen molecules inside the liver which effectively helps those molecules to exit your body via your intestines. That occurrence will eventually lead to a steady increase in testosterone levels.
Avocados are jam packed with nutrients that boost testosterone levels; the following nutrients are found in avocado – vitamins A, B, C, D, E, and K, Omega-3 fatty acids, potassium, and plant cholesterol. These nutrients and especially the plant cholesterol make the avocado one of the best testosterone boosting foods around.
Raisins are packed with nutrients needed for healthy testosterone production, some of these nutrients include – potassium, magnesium, and vitamin B. But that’s not all there is to raisins; they’re also filled with boron, a substance that has been proven in dozens of studies to boost testosterone.
The seeds of pumpkin contain a lot of valuable nutrients that your body essentially needs to boost testosterone levels naturally. These nutrients include – vitamins C, D, K, and B, minerals such as zinc, potassium, and magnesium. All of which are needed for the healthy production of natural testosterone.
Parsley contains a flavonoid called apigenin, which according to a bunch of scientists, will boost your testosterone levels significantly. Parsley is also one of the natural nitrates that will increase your nitric oxide production, which is also one of the natural compounds along with testosterone that every man should be aware of.
Passion flower is a herbaceous flower found all over the world. For ages, this herb has been used for its calming and pain-relieving properties till recent studies indicated its power to boost testosterone. It has now become a popular herb for treating sexual related problems such as erectile dysfunction, low libido and decreased sperm count.
Passion flower’s libido-boosting properties can be attributed to two compounds found in it-chrysin and benzoflavone(BZF). Scientific research has found that these two substances play a role in keeping the male reproductive system healthy and working at peak performance.
Chrysin is believed to keep to inhibit aromatase, an enzyme found in the body that is responsible for breaking down testosterone and converting it to estrogen. By helping to conserve testosterone, it naturally increases levels of the hormone in the body. It also blocks some cells from responding to estrogen, reducing the effects of it in the body. For men with problems related to inadequate testosterone production or overactive estrogen production, passion flower is an excellent supplement choice.
Diet is another factor that can influence your testosterone levels. Low carbohydrate intake (less than 5% of total calories) was shown to reduce testosterone levels during periods of training compared to a diet with equal total calories and higher in carbohydrates. Also, consuming too much protein compared to carbohydrates can reduce testosterone levels, so ensure your diet contains a ratio of approximately 2: 1 carbohydrate to protein.
Regular weight training exercises will assist in increasing testosterone production.
Exercises such as lunges and rows, deadlifts, dips, chin-ups, squats and military press ups, all aid to tone body muscles of the body to increase testosterone production.
Indeed, the best way to have your level of testosterone back is by using natural therapies like the use of exercise, diet, rest and herbal supplements. These measures will drive your body to increase the production of testosterone naturally, thereby increasing your sex drive, morning erection, motivation and in general, your quality of life.