Healthacker.com

According to a new study women who have received a flu shot during pregnancy will pass on protection to their newborns. The New England Journal of Medicine released a report October 9 revealing that flu shots pass on to the fetus and lesson the likelihood of contracting the flu during the first few months of [...]

Are you as confused as I am sometimes about how much exercise you’re actually supposed to get per day?  30 minutes?  An hour?  Cardio or strength training? Well, the U.S. Department of Health and Human Services has now made it easier on us.  The new HHS guidelines are more specific than anything they have before [...]

Tags: exercise, health, workout