When asked the question “How are you feeling?” most people will answer, “I’m fine.” But truthfully, deep down inside most people are really feeling confused, disappointed or frustrated.

Here are a couple of things you can do to help alleviate those types of feelings:

• Feed your creativity. Immerse yourself in gardening, painting, craftwork or drawing and enjoy the creativity you possess.
• Listen to your thoughts. Visually challenge thoughts that are counterproductive by writing them on paper.
• Speak kindly, but honestly with everyone.
• Experience the vitality of life. Give your body freedom of movement in dance, games like Twister or sports. Learn a new physical skill such as CPR or self defense.