Are you picky about the foods you put into your body? Moss Greene, the BellaOnline Nutrition editor, says that we need to be.
In fact, she says that healthy eating will make a difference in your happiness, appearance and even your intellect.
By reading her article, Fish, Vegetable and Brown Rice, you can see that she really knows what she’s talking about. Here’s a little of what she has to say…
Benefits of Fish, Vegetables and Brown Rice
We’ve all heard vegetables are good for us. But new research published in Neurology, the scientific journal of the American Academy of Neurology, shows that elderly people who eat more vegetables have much less cognitive decline – that means more awareness, perception, reasoning, understanding and better judgement.
Healthy eating can be that simple and the results that important.
Other studies show that those who eat more whole grains, such as brown rice, have less diabetes and are able to maintain a lower weight.
And there’s tons of research proving that the fish oil from cold water fish provides all of the above benefits (better brain development and cognition, less diabetes and obesity) plus a whole list of other health benefits, including lower risk of heart disease, stroke, arthritis and some cancers.
Make Time for a Healthy Diet
Now, I know you’re probably a very busy person. You have limited time to plan and fix meals for healthy eating. And there are so many convenience foods available these days that it’s difficult to resist taking the easy way out and just going with fast food for dinner.
But, it’s a trap. Don’t fall for it!
You can read the entire article here:
