Archive for August 27th, 2007

Cranberries Health Benefits

Posted by Michael Byrd | on August 27, 2007

in category: Food, General

Are there any health benefits of eating cranberries?
Here’s the nutritional breakdown:

Serving size 1/2 cup (48g)
Calories 20
Calories from Fat 0
Total Fat 0g
Sodium 0mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 0g
Vitamin A 0% of daily value
Vitamin C 10% of daily value
Calcium 0% of daily value
Iron [...]

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Getting Rid of Bad Memories

Posted by Michael Byrd | on August 27, 2007

in category: General, Inspirational

I like to think of myself as someone who knows where I’m going and doesn’t let old habits and reactions get in my way. But the more I think about it, there are certain things that seem to run through my brain on autopilot. And, for the most part, these thoughts are very limiting.
I’m on [...]

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