Did you know that running can boost your self-esteem? It can.

When you run, not only are endorphins released but with each pounding step you can begin to feel empowered. The ability to set a goal and reach it can build your confidence level tremendously.

It doesn’t matter if you’re running to the mailbox or running a 10K marathon, you’re going to feel better about yourself. The key is to set a goal for your training program and then work toward achieving it. The ability to achieve a goal is without a doubt the biggest self-esteem builder of all.

It’s important that you start any exercise program slowly and increase your level at a measured pace.

The idea is not to achieve your goal the first day, but to work towards something and then get there. “Rome wasn’t built in a day” and neither will your running ability be. Look for improvements over time and celebrate your successes. Be patient with yourself and you’ll reap all the benefits - physical and psychological - that running has to offer.