From all the research materials that I’ve read, I’ve come to the conclusion that the best diet for someone with osteoarthritis is a whole food diet. Now I now that may seem simplistic, but let’s look a little closer.

When I refer to “whole food”, I mean food that isn’t processed. When natural food is processed many of the important nutrients are removed or rendered useless.

For example, whole grains contain protein, carbohydrates and essential fatty acids. When they’re made into bread, pasta or flour, the fatty acids are removed – not because they aren’t good for you, but because they can become rancid and spoil. Leaving these oils in the food would shorten the “shelf life” of the product.

So now that you’re clear about what “whole foods” are, which ones should you choose for osteoarthritis?

Here’s a basic list:

• whole grains
• vegetables
• fresh fruit
• lean meat
• low fat dairy

Now within these categories, you’ll want to focus on the specific foods that prevent inflammation, improve collagen and promote healthy cartilage and bones.

These foods are:

• oily fish
• blueberries
• red and black grapes
• beets
• citrus fruits
• garlic

Now I know it’s not always easy to eat as well as we know we should. If you’re committed to handling your osteoarthritis naturally, through diet and nutrition, you should also be willing to consider whole food supplements.

The best supplements to help prevent and relieve symptoms of osteoarthritis are omega 3 fatty acids from fish and glucosamine hydrochloride from shrimp and lobster. They will help relieve inflammation and protect your joint cartilage.

Also consider supplementing with calcium and vitamin C complex, especially if you’re a woman. Both are important for your bones and C complex gives you the added benefit of supporting healthy collagen.

Get your diet back to basics and you’re bound to see and feel a difference in your health.