Protein is the main source of building material for our bodies and is absolutely essential for good health. Our bodies require a continuous supply of protein and use it to make up our bones, muscles and other body tissues.
Our bodies use protein to:
Build new tissue
Repair damaged tissue
Replace cells
Manufacture hormones
Manufacture enzymes
Manufacture antibodies
Here’s a list of the [...]
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Posted by Michael Byrd | on June 27, 2007
in category: Diet Plans, Food, General
Once someone has diabetes, they need to be very careful about every piece of food they put into their mouths. If they are, their diet can control their blood sugar, stimulate normal insulin production and help them manage their weight.
So what should they be eating? Here are some of the best choices:
Whole grains
Beans
Nuts
Fresh fruits
Fresh vegetables
All [...]
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