“The future lies before you, like paths of pure white snow. Be careful how you tread it, for every step will show.” - Author Unknown

Did you know that your integrity and your health are interrelated? I believe that in order to get the best results in life - both in your health and in your success - you have to have integrity.

I don’t think there’s anyone alive who can honestly say that they’ve never been tempted to take a shortcut that would detract from their usual high standards in order to somehow get ahead or make more money. But, true success comes from overcoming the urge to take the “easy way out”.

The older I get, the clearer it becomes to me that every decision I make has an effect on my results - and how I feel about my accomplishments. A victory that’s won at others’ expense is a hollow victory to be sure.

How does this relate to health? Well if you look at the word disease phonetically it becomes dis - ease. The definition of “dis” is “the opposite or absence of”. So essentially, disease means “the absence of ease” with “ease” meaning “health.”

When I’m feeling good about what I’m doing, how I’m doing it and what I’m accomplishing, there is no “disease” in my life. Give it a try and see how it works for you.