Here are some tips for living a happier, healthier life. Remember, the choices you’re making today will affect your health tomorrow and for years to come.

1. Brush and floss your teeth at least once a day
2. Drink at least eight 8oz. glasses of water every day
3. Eat 5 to 9 servings of colorful fruits and veggies every day
4. Manage your sleep so you don’t wake up feeling tired
5. Make sure you get between 25 and 30 grams of fiber every day
6. Eliminate saturated and trans fats from your diet
7. Exercise for at least 30 minutes every day
8. Have at least one good belly laugh every day
9. Keep your checkbook balanced
10. Always keep your keys in the same place
11. Always be on time for your appointments
12. Maintain a positive attitude
13. Set goals and make a plan to reach them
14. Drive safely
15. Appreciate all the great things in your life