Archive for April 28th, 2007

The Scoop on Coffee

Posted by Michael Byrd | on April 28, 2007

in category: Food

Is coffee good for you?
Well, this might not make me the most popular guy in town, but I’m here to tell you that coffee is NOT a health food.
Actually, it’s not coffee that’s the villain here - it’s the caffeine.
Caffeine does absolutely nothing to contribute to your health. If will stimulate your central nervous system, [...]

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Why You Should Eat More Veggies

Posted by Michael Byrd | on April 28, 2007

in category: Food

Everyone’s always telling us to eat more vegetables. It’s on the cover of magazines and even the government has gotten into the act. But do you know why? Would you like a more specific reason why you should eat your vegetables?
Here’s the best answer I’ve been able to find that’s backed up by research. When [...]

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