Healthacker.com

Having pain in one or both of your shoulders can be really annoying. Simple things, like taking a shower or getting yourself dressed, are difficult and time consuming and the pain feels like it’s only going to get worse.
So what can a person that’s not into pain meds or muscle relaxants do? Actually it’s pretty [...]

Okay so I’m really big on telling people to eat more fish. But do I eat fish? You bet I do. I would be quite the hypocrite to preach eating more fish while I gobble down burgers and fries all day long.
Have I always eaten it? NO, not on your life! When I was a [...]

Are you dehydrated? Many people are. Do you know even how to tell?
Here are some signs of the first stage of dehydration:

thirst
dry lips and mouth
fatigue
headache
flushed skin
irritability
urine that is darker than a very pale yellow

This may seem like a no-brainer, but the biggest thing missing for someone who’s dehydrated is water. Now here’s the thing, nearly [...]