Stress got you down? It seems like everywhere I look people are totally stressed out.
Now I understand that we’ve all got a lot going on and our lives can be stressful just functioning on a day to day basis. But when does it cross the line into the gray area and then into the deep [...]
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Okay, so everyone wants to lose weight. It’s no wonder. Most people sit in front of a screen all day, hit the drive-thru for dinner on the way home and don’t get nearly enough exercise.
But who has time to exercise and eat healthy? You know the foods I’m talking about, the ones that [...]
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Almost everyone I talk to thinks they eat well. But does their body agree?
You can usually get a pretty good idea of someone’s overall health by looking at them. Are they tired or energetic? Is their hair full and shiny or limp and flat? Are there fingernails strong or do they chip or [...]
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