Healthacker.com

Featherish says the only thing better than the push up is the sit up!
It builds core body strength very well, but remember, you can’t ’spot reduce’ belly fat with situps.

Featherish says the only thing better than the push up is the sit up!
It builds core body strength very well, but remember, you can’t ’spot reduce’ belly fat with situps.

Cardioblog points out that tea does a nervous system good.
Eh wot?

Diet Blog points out a consumer reports list of The Top 20 Health Sites.

Matthew McConaughey is working hard to get in shape for a fitness video he’s working on. Matt usually has a pretty good fitness level, it’ll be interesting to see what his habits are (other than having way more time and money to devote to this than us normal mortals).

When I talk to people about exercising the most common comment I hear is that ‘I don’t have enough time?’
So how bad do you want the vigor, looks, and increased self confidence of a healthy routine? Because the average American watches 3-4 hours of TV a day!
A day.
That means the average person who gives the [...]

Now that I’m working a more unstructured life, I’ve been finding out the real power of the Powernap. Lifehack has some pointers on powernapping:
There are couple of resources available on power nap, but Gnorb has a pretty good overview on this topic. Power nap is great from people who suffer through days of fatigue and [...]

Maria Kang offers her rundown of 6 Low-Carb Protein Bars.

Lifehack offers up a link to 10 Ways To Recover After Physical Exercises:
Swift recovery after exercise is important especially regular training during the week. For me, I only know stretching after exercise will help reduce muscle stiff and post-carbohydrate drink will help recovery.
My favorite tip from a runner after one particularly hard day of soccer [...]