Archive for October, 2006

The pushup

Posted by Tobias | on October 5, 2006

in category: Workouts

Featherish says the only thing better than the push up is the sit up!
It builds core body strength very well, but remember, you can’t ’spot reduce’ belly fat with situps.

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The situp

Posted by Tobias | on October 5, 2006

in category: Workouts

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Tea for the nervous system?

Posted by Tobias | on October 5, 2006

in category: Food

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The Top 20 Health Sites

Posted by Tobias | on October 4, 2006

in category: Food

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McConaughey to make fitness video

Posted by Tobias | on October 4, 2006

in category: General

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Don’t have time to exercise?

Posted by Tobias | on October 3, 2006

in category: General

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How to Power Nap

Posted by Tobias | on October 3, 2006

in category: General

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6 Low-Carb Protein Bars

Posted by Tobias | on October 2, 2006

in category: Food

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Ways To Recover After Physical Exercises

Posted by Tobias | on October 2, 2006

in category: Workouts

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