Archive for October, 2006

The pushup

Posted by Tobias | on October 5, 2006

in category: Workouts

Featherish says the only thing better than the push up is the sit up!
It builds core body strength very well, but remember, you can’t ’spot reduce’ belly fat with situps.

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The situp

Posted by Tobias | on October 5, 2006

in category: Workouts

Featherish says the only thing better than the push up is the sit up!
It builds core body strength very well, but remember, you can’t ’spot reduce’ belly fat with situps.

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Tea for the nervous system?

Posted by Tobias | on October 5, 2006

in category: Food

Cardioblog points out that tea does a nervous system good.
Eh wot?

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The Top 20 Health Sites

Posted by Tobias | on October 4, 2006

in category: Food

Diet Blog points out a consumer reports list of The Top 20 Health Sites.

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McConaughey to make fitness video

Posted by Tobias | on October 4, 2006

in category: General

Matthew McConaughey is working hard to get in shape for a fitness video he’s working on. Matt usually has a pretty good fitness level, it’ll be interesting to see what his habits are (other than having way more time and money to devote to this than us normal mortals).

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Don’t have time to exercise?

Posted by Tobias | on October 3, 2006

in category: General

When I talk to people about exercising the most common comment I hear is that ‘I don’t have enough time?’
So how bad do you want the vigor, looks, and increased self confidence of a healthy routine? Because the average American watches 3-4 hours of TV a day!
A day.
That means the average person who gives the [...]

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How to Power Nap

Posted by Tobias | on October 3, 2006

in category: General

Now that I’m working a more unstructured life, I’ve been finding out the real power of the Powernap. Lifehack has some pointers on powernapping:
There are couple of resources available on power nap, but Gnorb has a pretty good overview on this topic. Power nap is great from people who suffer through days of fatigue and [...]

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6 Low-Carb Protein Bars

Posted by Tobias | on October 2, 2006

in category: Food

Maria Kang offers her rundown of 6 Low-Carb Protein Bars.

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Ways To Recover After Physical Exercises

Posted by Tobias | on October 2, 2006

in category: Workouts

Lifehack offers up a link to 10 Ways To Recover After Physical Exercises:
Swift recovery after exercise is important especially regular training during the week. For me, I only know stretching after exercise will help reduce muscle stiff and post-carbohydrate drink will help recovery.
My favorite tip from a runner after one particularly hard day of soccer [...]

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