Lou Schuler talks about the efficacy of walking as a way to shed pounds. He’s not buying it, and he he’s pointing out a study that backs it up. A great deal of research points out that the intensity of exercise is what is important, not duration, which is one reason why many people find [...]
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Posted by Tobias | on September 28, 2006
in category: General
It’s amazing how hard it is to change people’s bad behavior. Even after a heart attack many people won’t change their diet and health.
I could get on my high horse, personally, but I should say that over the last month as I buried myself into a great deal of freelance work and finishing my second [...]
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