There is evidence that Vitamin D helps you beat the flue. Part of a healthy lifestyle should be upping your vitamin intake anyway, this would be a nice side benefit!
Comments Off
Archive for September 21st, 2006
Stephen Holt Fitness points out that there is more proof that long, slow cardio sessions don’t rock out as hard as the alternative. Intensity is what your body responds to.
Comments Off
Most Commented Entries