Healthacker.com

Do you totally groove on Indian food? I do, and I’m pretty psyched to see diet-blog’s guide to healthy Indian food:
Many people think that healthy takeaway food means simply avoiding a burger and fries or KFC chicken. Often, ethnic foods such as Chinese or Indian are seen as the healthy option - perhaps because they [...]

Here is a post by Geek Fitness on how useful keeping a food log can be:
Sometimes I feel myself getting off track, and the solution to getting back on track with my weight loss goal is a simple one.
Keep a food log.
Keeping a food log is a great way to keep you over [...]