Energy drinks try to sell you on the idea you’ll need the extra energy in those drinks to exercise. Truth is, unless you’re an extreme athlete you don’t need them. Use water.
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Archive for September 11th, 2006
Yogurt has a great deal of health benefits as this article points out:
Yogurt contains all the nutrients found in the milk making it a nutritionally dense food. It contains element that are essential to good health like carbohydrates, vitamins, minerals and water. The protein in yogurt is easily absorbed by the body, providing it with [...]
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