Archive for August 24th, 2006

Reasons to Hire and Fire a Personal Trainer

Posted by Tobias | on August 24, 2006

in category: General

About.com has a look at why you might hire, and fire, a personal trainer.

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Exercise and disease

Posted by Tobias | on August 24, 2006

in category: General

Another bullet point on how exercise helps fight disease from Dr. Mercola:
Ever wonder why Jack LaLanne keeps on chugging along into his 90s, looking and sounding as vital and healthy as he ever did on his TV program 40 years ago? A review of studies reports exercise slows down the effects of aging and help [...]

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Dr. Mercola on gastric bypass side effects

Posted by Tobias | on August 24, 2006

in category: Diet Plans

Dr. Mercola points out that as the number of gastric bypasses baloons so do reported side effects with your eyes. Another reason to focus on a solution that comes from changing your diet and activity level.

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