Healthacker.com

Lifehack.org lists some reasons men should lift:
* Improved concentration and focus.
* Sleep like a baby
* Wake up early
* Energy
* Happiness
* Mental toughness
* Great habit

You might find a couple tips you like at Nadrazky’s 99 ways to get more exercise. My fave was:
59. Play “Hit and Go” croquet - hit the ball and run to it - across the whole yard.