One of the useful guides in Body For Life is to use the size of your fist as a way to estimate how much you should eat. Deep Fitness has a guide to this method of portion control:
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?� Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?
