There are a ton of sports drink ads out there trying to convince you that you need the extra boost and ingredients in them. But the truth is the average person is not going to push themselves as hard as an athlete to need the benefit that a sports drink gives you an hour into [...]
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One of the useful guides in Body For Life is to use the size of your fist as a way to estimate how much you should eat. Deep Fitness has a guide to this method of portion control:
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose [...]
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