We’ve mentioned it before, and it bears talking about it again. Skinny Daily Post notes the negative effect drinks can have on your daily caloric intake if you aren’t paying attention:

Just how many calories are you drinking a day? They add up, don’t they? This issue was brought home to me last night - OK, it hit me over the head - in a conversation with a dear friend in Phoenix. Her surgery was 5 years ago, and she’s done a terrific job of maintaining her weight. But, she’s put on a couple of pounds, and she swore that her eating habits haven’t changed. I believe her - she’s not really interested in food anymore.