The Incredible Shrinking Ladies take a look at the numbers and tools when taking look at weightloss and calories:

Let’s face it, to loose weight we have to know how many calories our bodies need and then eat less. To loose 1 lb. a week, eat 500 calories less a day that you use.

Studies have shown time and time again that the majority of people UNDER estimate their calorie intake and OVER estimate the amount of actual movement\exercise they get each day. Our sense of portion size, determining calories and nutrition are often way off. It doesn’t matter what type of diet we choose, we still need to be aware of calories, as