Starling Fitness has a very nifty Weekly planning spreadsheet for free download. Looks nifty from what I’ve played around with already, and worth checking out.
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Archive for June 29th, 2006
Get Rich Slowly has a guide on walking for fun and profit that covers all the reasons you should walk to get stuff done as much as possible, and all the benefits it can bring.
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Living La Vida Low Carb points out John Stossel’s refuting the myth of slow metabolisms being the reason many gain weight. The opposite is true, as extra weight tends to cause a faster metabolism in order to deal with the strain.
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