Healthacker.com

Starling Fitness points out a Fox News article that says dieting with a group to support you works out better than trying to go it alone.
Humans are social animals, and having peers to report successes to often drives people to reach their goals. Working on your goals in public often helps, which is why [...]

If you are thinking about getting on a fast weight loss program, consider that you might want to avoid loose skin from the rapid weight loss by planning for a slightly slower weight loss rate, eating nutrient rich foods, and building muscle tone to combat the problem of loose skin.