Livin’ La Vida Low-Carb has some interesting thoughts on weight gain and Jared from Subway, focusing in on our fears of regaining weight once we’ve lost it.

I was actually sitting at Subway just before posting this and I looked at my wife and said ‘at 320 calories max for their 7 under 9 grams of fat subs one could eat 4 meals here a day 5 days a week, then splurge on the weekend, and one probably would lose a pound a week or so.’