Healthacker.com

Here is a Natural Bodybuilding site that gives a link to low glycemic food indexes, foods that may have carbs in them, but that generally take longer to absorb/digest/affect your blood sugar and are healthier for you.

Another great reason to exercise, it helpsfight cancer. And this isn’t some droll statistical study, but a bit of a look at the actual engineering on why exercise does this:
A recent study goes into some of the core reasons why exercise helps fight against cancer. This research suggests that an increase in the level of [...]

Livin’ La Vida Low-Carb talks about maintaining your diet. One of my few reservations about fast acting diets, (whether Atkins and low carb diets, which I like, or any other) personally has always been the great speed with which people can lose their weight, often without working out to build muscle or activity. As a [...]

Chris Pirillo lost 30 pounds in 3 months, a process he’s mentioned online at his popular website. Now he’s culled a lot of his experience into 50 Weight Loss Tips for his readers. Go check it out.