If there is one place I know a lot of people fall down on keeping up with a fitness plan, it’s while on the move. Lots of people’s jobs involve travel, and this is often where bad food and no exercise take their toll.

Nadrazky.com has a number of tips on how to prepare and get you over that habit.

Pack workout gear for travel exercise
Before going out of town make sure that you pack some workout clothes, not many just a shirt, shorts and sweats. When I travel I actually bring my running shorts (I am not much of a runner) and then I can workout in the shorts and let them do double duty as swim trunks for after my workout.

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Buy portable food
As soon as you get checked into the hotel make sure you find a mall or health food store or gym and buy some protein or energy bars. These bars are the single best way to avoid eating too much food in restaurants and still allow you eat on a better schedule than just breakfast, lunch and dinner.