If there is one place I know a lot of people fall down on keeping up with a fitness plan, it’s while on the move. Lots of people’s jobs involve travel, and this is often where bad food and no exercise take their toll.
Nadrazky.com has a number of tips on how to prepare and get [...]
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Starling Fitness has a follow up to their post about eating anything you want where they point out a Tom Hanks quote about being able to overeat to gain 60 pounds for Castaway. He says:
“Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If [...]
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