Healthacker.com

If you just started exercising and you’re scared because you’re actually gaining weight, not losing it, don’t panic yet! It could be for a number of reasons, like that you’re actually gaining muscle which is heavier than fat. About Exercise has a great FAQ about weight gain after exercise.

At Diet Blog there’s a link to an article that looks at the real costs of supersizing your meal. It costs you 67 cents extra at the window, but down the line in health fitness costs, it will end up costing you a lot more than that.