Healthacker.com

It’s everywhere you don’t expect it to be. High fructose corn syrup is the sweetener of choice in most things you encounter, rather than actual sugar. And it has increased the amount of empty calories Americans consume every day:
HFCS has not replaced sugar consumption in the US, it has merely added to it. In other [...]

Lifehacker points out to some tips and tricks for keeping in the routine of working out, like making sure you go on Monday, and never missing more than a day.