When you think of eating to live, not living to eat, also think about the fact that you’re not just feeding your body, but your mind.

What you eat matters. The brain accounts for 20% of your body’s total energy consumption. This means that a fifth of everything you eat ends up in your head! The brain needs a steady supply of energy throughout the day to keep in tip-top working order, so be sure to not skip any meals, especially breakfast.