As a huge ping pong fan, I just have to pass this along:
Pingpong burns calories — 272 of them an hour for a 150-pound person, according to calorimetric analysis. This is not as many as singles tennis (544) or even doubles tennis (408), but a cool 102 more than would be burned by playing [...]
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When you think of eating to live, not living to eat, also think about the fact that you’re not just feeding your body, but your mind.
What you eat matters. The brain accounts for 20% of your body’s total energy consumption. This means that a fifth of everything you eat ends up in your head! The [...]
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