Apparently the FDA has done some scientific studies and has officially decided Green Tea doesn’t stop cancer or keep the free world safe for democracy, and neither do Green Tea extract pills…
…the rest of us will have to drink it because we just plain like tea.
Archive for May 10th, 2006
Women More Likely to Stick With Home Exercise Program
Posted by Tobias | on May 10, 2006
in category: General
I’ve talked to a few women about their fears at the gym. They wonder if people are making fun of them, they often feel awkward, out of place, or pressured. Some women-only gyms have taken off in popularity, no doubt because they assuage some of those fears.
Second Wind Fitness points out an interesting study that [...]
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Here is one non-strenuous way to help yourself to better fitness:
Depriving ourselves of adequate sleep causes an increase in the stress hormone cortisol, which raises insulin and blood sugar levels, and encourages the storage of fat.
Link found via Get Fit Source.
Can’t find the time to work out? Not enough hours a day?
Hey, here is a 15 minute blast workout to start your day off. You can get up 15 minutes earlier than normal, right?
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