There is an enormous value in having a spotter. Last Thursday I racked up 245 for my benchpress, and in lifting it off pulled my left shoulder. I felt good enough to come back at it again on Monday, but relapsed and had to do a lower body workout.
With that in mind I was cruising [...]
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Astoriamedical has posted 5 Top Workout Myths. I love number 1:
Myth 1 - Doing crunches, or abdominal work will decrease fat in the stomach area (If you do thousands of crunches, then you will have a flat stomach.)
This is what some infomercials preach. They state you can obtain a flat, beautiful, stomach by using their [...]
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