Healthacker.com

A natural bodybuilder takes a look at various cuts of meat that will assist with weightloss.

Dr. Mercola points out a study showing that most Americans believe they are doing enough when it comes to exercise, which makes them a bit ‘delusional’ according to Mercola.

Could Tom Cruise really be obese?. Lou Schuler is incredibly doubtful of an article he read in the Times that mentions Tom Cruise has a BMI of 31, putting the 6-pack abbed actor into the ‘obese’ category.
Lou calls bullshit, but this is a great opportunity to point out how useless BMI is. Any well muscled [...]

The Diet Blog has a link to a new study that shows a bad diet is just as bad for you as smoking is. That’s a hefty thing to wrap your mind around…

Fit FAQ has an article that notes that speeding up your workout and adding intensity helps you lose belly fat faster:
Wanna lose belly fat, get healthier, and look better for spring? Then speed up your workouts! A recent study from Duke University found that people who perform regular higher-intensity workouts were able to significantly lower [...]

Living La Vida Low Carb has an entry all about low carb country cheese biscuits that has my mouth watering. These go into the recipe box for sometime next week!

Starling Fitness looks at 3 tips to squeezing exercise into your day — Schedule It In, Get It Done Early, and Pack As Much Intensity Into A Short Workout As You Can.
Follow the link for reasons and explanations…

I mentioned earlier that the iPod was one of the cooler pieces of fitness equipment out there, and someone has taken this to the natural conclusion: they’ve created an online place for you to download iPod fitness song lists.

Get Fit Source points out another article on how weight gain is being linked to sleep deprivation.
As a recent freelancer, one thing I’ve been catching up on over the last couple weeks is my sleep. I’ve been dedicated to not becoming another overcaffeinated zombie, I’m curious as to whether it will I will notice benefits.

At Starling Fitness there is a great blog post called “You Can Eat Anything You Want” that focuses on the magic of portion control.
Are you craving a burger and fries? Then go for it, but eat only a portion of it. The argument is great, but takes a lot of discipline!