Someone fell in love with ‘go hard or go home,’ and created a fitness program that is blogged about at GetFitSource:

Author Roy M. Wallack of the LAT describes his CrossFit training class iin this lengthy article as follows: “I’m hyperventilating. Twelve minutes into what I thought was a simple, 20-minute workout of pull-ups, kettle bell swings and short-distance runs, I’m bent over with my hands on my knees, mouth wide open, head spinning, shoulders numb and torso heaving with giant belly breaths. I’m spent, I feel nauseated.”Â

And Mr. Wallack reports himself as a “lifelong gym rat, endurance cyclist and runner.” If this aparently very fit author is “nauseated” 12 minutes into the program, what could it do to someone who isn’t fit to start out with.

I admit to being curious, and yet not quite masochistic enough to even want to try… somethings are just too much.