Cardiovascular exercise burns off the fat, but if you’re just getting into it, the idea of running or jogging can be a bit daunting. It may be worth checking into cycling.

For one thing cycling is easier on the body than jogging or running. And as this article points out:

it lowers blood pressure, improves cholesterol, burns calories, controls weight and lowers the risk of heart disease and diabetes.

Picture credit: mobikefed