You might not have access to a gym. Either there isn’t one in your neighborhood, you can’t afford one, or you are on the road.

Never fear, you can still work on building muscle.

The most obvious thing is that you can walk, jog, or run. You can skip rope. This takes care of your cardio.

Bodybuilding For You then launches into how to build muscle while on the road or at home without access to gym equipment. Pushups, pullups, squats, these can all be done without equipment and are good at developing your strength.