One of the oldest myths in health and fitness is that women should not engage in resistance training (weight lifting) because it will bulk them up.
As a result, fitness for women focuses on cardiovascular health. A lot of it on running.
The truth is actually that weight training creates toned and fit women. About.com has 10 [...]
Comments Off
For those interested in tracking every single calorie, here is Caltrac. This amped up device looks like a pedometer, but tracks your activity on lots of other levels as well. It’s actually an accelerometer, and can help you distinguish between running calories burned and walking calories burned. It also claims to track calories burned while [...]
Comments Off
Most Commented Entries