Science Fiction author Nick Sagan (yes, son of THAT Sagan), talks about how tracking the caloric content of the food he ate drastically changed his habits, as well as what he thought was healthy:
Once I started counting calories, I found that I’d been making some ridiculously bad food choices. Take the caesar salad. Six weeks [...]
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Usually on Fridays we post a ‘recipe of the week.’
Last Friday we missed putting one up, so here is our ‘recipe of last week’ from Bondpiano.com, and it’s a lasagna recipe that sounds great.
Scroll down for the low fat high protein lasagna recipe, about which the website owner says:
The only thing I don’t [...]
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No matter what kind of software platform you exist on, you probably will be able to use Health Engage. Available for Mac, Win, Linux, Palm, and PocketPC, this diet and exercise software looks simple to use and it’s multiplatform nature makes it very appealing.
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